1: Deep Breathing Exercise

Breathing exercise is one of the easy and simplest technique and efficient way to become relaxed your stressed-out mind and body. For this you just sit and lay down on your bed and put your hands on your belly. Breathe in to of three times and then breathe out to as same three time. You feel your belly rise and fall as you breathe in and out. Do it five times, and then you feel relaxed.

2: Relaxing Muscles of Your Body

Relaxing Muscles of body is the second step to remove your stress. The progressive muscle relaxation technique relax your different muscles group of your body and can stop stop negative thinking which cycle in your mind. Relaxing muscles method can reduce your muscles and tension and anxiety. If you have trouble of asleep, this method may help your sleep problem.

3: Meditation

A few minutes of exercise per day can help to reduce anxiety. “Research suggests that daily meditation may change the brain’s neural pathways, and making you more relax.

Lie on your back, legs uncrossed, arms relaxed at your sides, eyes open or closed. Focus on your breathing for about two minutes until you start to feel relaxed.

Research suggests that daily meditation may change the brain’s neural pathways, and making you more relax.

4: Visualizations

Visualize is the best calm. Have you ever heard the expression"Find your happy place?" Sit in the quiet and safe place, such as your bedroom, and being the place you think in the world for calm.

Close your eyes and imagine the place: the sound, the view and the beauty of that place. Because the body reacts physically to the imagery created by the mind.

5: Laugh

Always have a good laugh. Because laughter is the best relaxing exercise and release stress and tension in your body and get your mind in the best place.So always try to be a happy.Because happiness reduce your stress and tension.

6: Conservation with friends and family

Conservation with your friends and family is also the key point to reduce your stress in just few minutes.Because whenever you feel stress you may discuss it with your friends and family members.because they understand you and courage you and always be with you. Sometime chatting with your friends is enough to make you less-stressed.

7: Write down your thoughts

Getting things off your mind is better to writing them down.Whenever you feel stressed just take a breath and take a few minutes to write down some notes about your thoughts and whats your day going, it may help in reduction of your stress and you may focus what things will make you stressful.

8: Connect with nature

Connecting with nature is the best way to reduce your stress, and nature will make you relaxed. Spending a few minutes in nature when you feel stressed make you relaxed. Take a step outside and go for a walk and feel the nature and its beauty it may reduce your stress in just few minutes. It may also be very helpful in controlling anxiety and the fear of getting fetal diseases.

9: Make time for leisure Activities

As we know all around the world mostly people say that they are too busy in their life just because of their work and they have no time for their hobbies, games and extra fun and they become stressful. leisure activities can be a wonderful thing to release their stress and make them relaxed. Building time for leisure will help you to feel better and if you feel better you may perform better.

10: Stress Management

Having supportive people in your life are the key to stressed management. If you lack emotional and supportive friendship,it's important to get it. If you are experiencing a very stressful time in your life it can be helpful to speak to your friends, because they understand you and help you to manage your stress.they will help you to relaxed and happy.

11: Cut of things that add to your Stress

Sometime, in life these are few things which irritate you and feel you stressful you should get rid of these things in your life. When you cut of these things in your life you can experience more peace and relax.
Watching news continuously and being connected with social media, consuming caffeine and drinking Alcohol are something that added stress in you life
Making some change in your daily routine could be helping you feel relax and better.

12: YOGA Exercise

Yoga is a mind body practice that interact with physical movement, meditation and mind relaxation. Yoga is very beneficial for health and it may reduce your stress level and lower blood pressure. Yoga exercise is best for reduce stress and feel you relax.